36. How to avoid ADHD burnout and overwhelm

Avoiding an ADHD Burnout - 5 Questions to Ask Yourself Before Taking on a New Project In this episode of Mindset with Mary, we dive into practical strategies for managing ADHD and preventing burnout. Living with ADHD means our energy can fluctuate significantly, making it crucial to assess our capacity before taking on new tasks. Join me as we explore five essential questions to ask yourself to ensure your projects align with your authentic self and long-term goals. Tune in to discover how these questions can help you set healthy boundaries, stay motivated, and avoid burnout. Your journey is unique, and together, we can navigate it with mindfulness and resilience.

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Xoxo, Mary