48. Why You Should Stop Trying to Master Portion Control | Food Freedom Tips

5 Day Self Love GLOW Up Challenge ✨🦋💗 Starts on NOVEMBER 4, 2024 Sign up here: https://forms.gle/PqhhQBMeJGP3ViSW6

Why You Should Stop Trying to Master Portion Control

Description:
In this episode of Mindset with Mary, we’re challenging the common belief that portion control is the key to a healthy lifestyle. Instead, we explore why obsessing over portions can do more harm than good and how to develop a mindful relationship with food. Tune in to learn how to ditch restrictive habits, embrace a more fulfilling approach to eating, and focus on nourishing your body without the stress of constant calorie counting. It’s time to shift your mindset around food and find freedom in your meals!

✨ Follow MaryJo on Instagram, TikTok, YouTube, and Pinterest: @mindsetwithmary
✨ Grab the WAKE UP Manifestation Journal: https://amzn.to/4ej5RKm

🌟 Learn more about Mindset with Mary + get your FREE Intention Setting Journal: https://bio.site/mindsetwithmary

xoxo, Mary